((((((((((((((((((( Jewels ))))))))))))))))))))))

I'm sorry that things are so chaotic in your world right now. I'll bet it's a scary feeling and hard to know which way to turn at times.

Do you have a "positives" journal? I used to do this for myself when I was in the process of changing myself and my life. I used to write down each day, the positives in my life and about myself. It's a great habit to get into and it helps on the days when you are feeling less than positive, to go and read what you have written. Especially when there are things happening either inside or out to take away the positive things that you truly know.

It can help too, to find some balance when dealing with difficult memories or feelings. In order to accept the negative feelings, one must balance it with positives so you don't end up sinking and finding difficulties in crawling out.

The absolute best thing you can do is your grounding work and staying in the present as much as you can. I know, easier said than done isn't it. Try to come up with differences from the past to how things are now. Different levels of safety? Good help from T and team? Friends you didn't have back then but have now? Life experiences that helped you learn from the past to the present? All of these things can help to keep you grounded a bit more so that the scary stuff isn't so hard to deal with.

I wish you well dear one.....you are always in my thoughts and prayers!


sabby