Hello Rohag, Lynn,

This is more intense than normal and I feel like I'm jumping out of my skin. I've written some down, but I'm trying to keep busy replying on PC because that keeps me almost focused on somthing else other than my feelings of anxiety...

I've been doing breathing exercises, body relaxation techniques and mind relaxation techniques. I don't drink tea, coffee or soft drink other than water, I gave up coffee when I gave up cigarettes 3 years ago (I used to light up a smoke with every coffee so the association had to be broken).

I can hear the very loud dhuff dhuff music at the house down the street; it's friday so I guess they are going to be having a loud party again tonight...that could have triggered me. They live at the very end of the street but it feels like the music is on in my house...that is how loud and banging it is...

I may have to spell them again...Full moon time always brings out the fruitbats though we're in a waning phase the moon is only just off full so the trouble makers are out...Thanks for making me think about it and work it out...

((((((((hugs))))))))