My depressive triggers, are mostly me beating myself up in my head, saying I'm not good enough, or I could have done something better. Many times when I get depressed it's not warranted by anything from outside stressors, it's all me. When I do things 75% of the time, I hear my mother's voice in my head, saying I could have done it better. Another trigger is my husband, when he is filled with rage. I know the rage is not directed towards me, but it's soooooooooo hard to remember that his rage is not directed at me.

The triggers of my mania, are mainly people and the stupid things they do, or don't do. I don't ever get that 'happy' mania. Most of my mania, comes as me being frustrated and agitated.

There's other triggers I have, but it seems like I only figure them out, once I'm already in one of my moods.