Well, I realise this is a fairly widely practiced approach, but wonder if someone can give me some personal insight.
DO we have a social group here to discuss this?
I've seen my T 4 times now, so she has an idea of my head works (Or not, for the matter). Today she asked me if I'd like to explore my emotions and understand and control my feelings.
Sure
So she's given me a kind of "homework" and explained that we will use the CBT approach - it won't be easy. And I guess at times painful.
Would like to discuss this with people, as it makes me a bit anxious, but also glad there's a kinf od action plan...