What do you work on in therapy?
When you are hypomanic or feeling stable, what is there to talk about?

I sometimes feel I'm wasting my time, especially when I'm fairly stable. Even if I've been through a depressive episode just before then, it's over and there's not much to discuss.
We are going to start CBT, which involves a fair bit of homework, as I need to start noting my emotions, feelings, triggers...
I think I like a bit of structure...