MomoBear, what you are doing does not appear to be working. My suggestion is you should have a physical to see if anything is wrong. Then have your general practitioner refer you to a psychiatrist for an evaluation and any indicated treatment.

Bipolar is a difficult illness to manage. I respectfully disagree with you boyfriend, proper medications are a great help with the moods. I also think therapy is a good idea to help you deal with the mood swings and self=esteem.

Good luck.