I have had one of my best weeks for a long time. It is possible that I am adjusting to the recent lowering of my seroquel dosage. The higher dosage had been causing me a lot of general anxiety symptoms. My mornings were almost always difficult and I was staying in bed way too long. This week I have been up at 5-6am and that is taking a bit of getting used to. I do feel a bit lethargic in the mornings but that is better than being an anxious mess.

I enjoy watching athletics on TV and this week has been the European Championships. I have enjoyed watching and Great Britain has won a few medals. This has helped my mood and general well being.

I also think that discovering this site has helped me a lot.

Clive