Good point Rhiannon,

We all have to find out what works. So 15 minutes could be 10, 5 or even 2 minutes.

I know in my blocked energy of depression even today -thinking about going shopping I feel as exhusted as if I did go shopping. It still surprises me how depressive illness is not about will power.

Until I learned about the effects of depression on me, I nearly caused decompensation last fall, as I took my new found energy and carried on like before, in a rush, over doing for all the 'lost days'. I am just starting to feel the energy I did 9 months ago. Pacing is my new skill.

Now I know that 'lost days' are days, so I will continue practicing slow and steady. Living in the moment. And being kind and non- judgemental of myself are are new skills for me.

I used this information to change the way I thougt about depression. I assumed pain is pain and I have been in pain for more than 6 months- so this information could apply.
http://www.calgaryhealthregion.ca/pr...s.htm#schedule

And attended the lecture on nutrition and pacing with a friend with chronic pain. We both got a lot out of our afternoon. No more 'binge' activity days for us.
Even though the flare-up in chronic pain does not cause damage to the body, the results are an increased sensitivty to activity, increasing your limitations.
Of course doing nothing also increases limitation.
Balance what a concept!

As I am sure there are a few more of us with the habit to work until you drop so good luck with pacing, and I see my time is up for the computer so time to sign off.

gently1