(((zoo))) I would pick option 2) call your T and say HELP. Having no sleep isn't helping and you need help.
Keep posting.  
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"Be careful how you speak to your children. One day it will become their inner voice." - Peggy O'Mara
Don't ever mistake
MY SILENCE for ignorance,
MY CALMNESS for acceptance,
MY KINDNESS for weakness.
- unknown
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