Hello ((((anjelmarie))))

I know exactly what you are going through; I know the exhaustion, pain, and misery that this combination causes. You would be well advised to take regular hot showers or baths the effect of the heat on the muscles actually helps them to get more movement in them. Massage helps if you have a lymphatic massage anyway; the deep tissue massage kills it is so much agony.

Try to keep active, I ended up with frozen shoulder and if you don't want to know what really nasty pain is don't get a frozen shoulder. I really hope you get this sorted and dealt with. Until you start to push past the pain and exhaustion you won't get anywhere. Really I know it may sound cruel but it is the truth. You have to take that first step and show yourself you are willing to get past it and willing to fight it.

Take the vitamin D each morning and Magnesium at night to resolve muscular tension and get a better sleep...

Good luck with this, let us know how you go...and NO throwing your arms up saying you can't be bothered!