Yup...I built a prison for myself too (my home)...but little by little Im putting myself in those situations that cause me the fear and panic to RUN, RUN, and RUN somemore..They call that desensitizing...(I think)..Ive been running from everthing...but Im trying with the little things...ie..throw out garbage, get the mail, and the dreaded, going to the store for milk..anyway its all about the baby steps and self-talk...all we could do is try..good luck