I think it's safe to say that we all get into car wrecks at some time or another and we drive all the time. It's normal to wreck and go nutso on a rare occasion. 
Just make sure you fix the dented bumper.  (contact your Therapist and discuss how to fix it)
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“In depression . . . faith in deliverance, in ultimate restoration, is absent. The pain is unrelenting, and what makes the condition intolerable is the...feeling felt as truth...that no remedy will come -- not in a day, an hour, a month, or a minute. . . . It is hopelessness even more than pain that crushes the soul.”-William Styron
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