(( ((( ((Rhiannonsmoon))) ))) )))
Please take a breath If you did disassoiate this is not the first time it happen. But the fact that you are aware of it says that the inner walls are starting to thin down. Sit down and write down what you do remember and if you feel safe ask your partner to fill in the blanks. Breathing is so important it will give you room to find out that it might have been safe even though those inside was switching. Learning to trust those within is hard but it can be done. Just be gentle with your self and those within.
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Sometimes the only way to find freedom is to fight for it, even unto death! Because no form of abuse transcends pass it! To live free and with hope is still the greatest gift of life!- anderson
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