Quote:
Originally Posted by Gr3tta
Hello Rhiannonsmoon! We are sorry you had such a scary experience!
We are sorry, we have just been getting caught up with some of your other posts, so we do not know if you have not experienced lost time like this before? We were just reading another thread from you, and are not sure if you ever were able to see a psychiatrist?
That must have been very frightening, but you are safe now. You may have behaved unusually, but it does not sound like anything bad happenend. We would focus on that, that you are present now, you see the objects in the room, feel the chair underneath you, feel your fingers against the keyboard.
It sounds like the thread you were responding to may have triggered you? That would be great to identify! Would that make sense for you?
Many safe  's for you, if it is safe to accept them! ~Julia
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Thankyou for your support Julia, I have had this happen before but not in such a manner. I have been lost for short times and longer times when Megan comes out and I am violent in my sleep. In my sleep I switch a lot though I had not realised what I was doing I thought I was just stepping into another life at night time. So I have recorded what happened. Thankyou too for helping me to ground and refocus. I appreciate it very much. Going back over what I have done someone felt useless, hopeless and unowrthy...I must have read something from that because my mum & brother have spent all my life telling I am those things. And recently I finally walked away from my ex-family permanently. But their abuse still rings in my ears. I really thank you for this Julia, I have someone called Julia who speaks to me, she is very gentle I like her,
((((Julia)))),
Rhiannon