Hello.
Sorry you are getting such anxious feelings. I hope they go away soon. I am afraid I can't offer any help in handling it. "Something is off" is a good way of putting it. I would say the same today but it is nowhere near as bad as you are suffering. I had a long spell of general anxiety. I didn't handle it very well myself. I finally worked out it was due to an increase in meds, the very increase that was meant to help my anxiety. I have been a lot better in recent weeks since I lowered the dosage of Seroquel. Last week had been my best week in quite a while. Yesterday evening, I started to feel "a bit off". Nothing bad but just generally out of sorts. I woke up today feeling very much the same. My instinct was to go back to bed but I think I will resist the temptation.

Anxiety and mild panic can be so debilitating. It doesn't matter if it is a full blown panic attack. If "something is off" , life is a struggle. I hope you feel better soon and I wish I had some good advice. Take Care.

Clive