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I try to use self talk when I finally have to leave the house to go see the doctor. By that time I've had up to 2 pills and I'm waiting for them to work....I'll get there
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Peace, the deep imperturbable peace is right there within you, quieten the mind and slow the heart and breathe...breathe in the perfume of the peace rose and allow it to spread throughout your mind body and senses...it can only benefit you and those you care about...I care about you
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