Quote:
Originally Posted by Rhiannonsmoon
((((Marjan))))
What brought this current anxiety on Marjan? Maybe if you can work that out you can pinpoint when it started and take some anti-anxiety meds to help you?
It is such a pity because things were starting to look so good for you...maybe that is a clue too?
Rhiannon
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Probably, I can't believe that things can be good.....such a pity....I don't want to take any medication.....I went to gym and I already feel better
I need to start my meditation again.....
I know how my anxiety triggers....any new changes in my life is bringing the anxiety for me....then I can settle down when I get used to the change.....