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Sometimes anxiety attacks hit and are over quickly...I've noticed a definite difference between them. I get very agitated and irritated with an anxiety attack and very breathless and frozen with a panic attaack...but you know your illness and how it manifests...I hope you can sort it soon so that the attacks happen less
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Peace, the deep imperturbable peace is right there within you, quieten the mind and slow the heart and breathe...breathe in the perfume of the peace rose and allow it to spread throughout your mind body and senses...it can only benefit you and those you care about...I care about you
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