A good therapist listens and attempts to give suggestions that are reasponable. My therapist is like on the same page as me, she understands from what I say how my life is, she is supportive. She is reliable, not cancelling on me, nor late. Lets me talk and doesn't overtalk me. Tries to get me to iimprove myself and push myself not beyond what i can handle. Gives me a better understanding of my real reality, and helps me with acceptance. I couldn't live without my therapist, and make sure that i am open to anythin she provides cause i trust her.