Yay! I'm so glad it worked. Hopefully you can find a tactic to work when you can't use a computer. This will sound weird, but when I'm in public and start freaking out I start playing little games in my head, like naming things that start with a certain letter, naming as many countries as I can remember, counting objects of a certain color, etc. Might be worth a try.
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"Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart may stand in the sun, so must you know pain." Kahlil Gibran
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