Melbadaze,

I love your real-life example of how you applied what you learned from t to your own relationship with your daughter! I've also found myself sometimes reacting to things differently because of what i've learned in therapy, and knowing it's the healthier thing to do. . .and seeing a better outcome. And it is a great feeling!!

Sometimes, i think about all those people out in the world who never learned these skills and how they are just reacting to triggers and what-have-you, with no insight about why they respond the way they do, or how else they might handle situations better. And it's sad.

What kills me is how many people think therapy is just a "poor baby," hand holding, feel good session. It's alot of blood, sweat, tears, and hard work!!! But the advantages are worth it and, once learned, the skills can be applied in our relationships throughout our lives, even after the therapy has ended.