Thread: Been thinking
View Single Post
 
Old Aug 05, 2010, 11:46 PM
blueoctober's Avatar
blueoctober blueoctober is offline
Horse Girl
 
Member Since: Jul 2010
Location: Canada
Posts: 3,198
Quote:
Originally Posted by Shadowghost View Post
I would recommend journaling to everyone, because even when your thoughts scare you, writing things down is very therapeutic, cathartic even. Sometimes putting pen or pencil to paper is the only way to stop whatever thoughts are in your mind, stop obsessing over them, sometimes it's just nice to have a little conversation with yourself.
I totally agree shadow!
__________________
Favorite book on bipolar "Living with Someone who is Living with Bipolar Disorder" by Chelsea Lowe, 2010

Check out my blog The Bipolar Roller Coaster: http://blueoctober.psychcentral.net/
New Post March 23 "New Therapist"