
Aug 05, 2010, 11:46 PM
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Member Since: Jul 2010
Location: Canada
Posts: 3,198
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Quote:
Originally Posted by Shadowghost
I would recommend journaling to everyone, because even when your thoughts scare you, writing things down is very therapeutic, cathartic even. Sometimes putting pen or pencil to paper is the only way to stop whatever thoughts are in your mind, stop obsessing over them, sometimes it's just nice to have a little conversation with yourself.
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I totally agree shadow!
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Favorite book on bipolar "Living with Someone who is Living with Bipolar Disorder" by Chelsea Lowe, 2010
Check out my blog The Bipolar Roller Coaster: http://blueoctober.psychcentral.net/
New Post March 23 "New Therapist"
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