|
It isn't as simple as just deciding to drop it and moving on. It is an active process where you have to work and focus and feel all of those things that you don't want to. You also need a good T who will guide you through it and help you to interpret.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
|