Thread: Rage
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Old Aug 06, 2010, 12:19 PM
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thinker22 thinker22 is offline
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Member Since: Jun 2009
Location: Pac NW
Posts: 2,113
Sorry you are going through this.

I punch a pillow when I have rage and anger. It also might help to shout in the car where no one can hear you. Yell back at the bad thoughts and tell them to get lost.
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