Hi Nico and welcome to the forums.

I think it is important to find a therapist in addition to your doctor in order to gain benefit. I personally believe that a combination of medicine and therapy are necessary to get the job done, meds alone won't do it.

As others have said, we do not and can not offer that kind of therapy here. What we do offer is support, friendship, a place for your voice to be heard, and a chance to interact with others who understand what this illness is like.

It seems like you have a need for that which you have already found some appreciation for here.

But finding a personal therapist in addition to you doc and these support forums may be necessary to find the relief you seek. Relief is available, keep trying until you find it.

Welcome again, and I hope you find a lot of support in this community, as I have.