I'm scared, really scared. I just had a bath and had a panic attack, I couldn't breathe and it didn't feel like it was me. I'm not sure what brought it on I think it was the water (long story). I got out as quick as I could but still struggled to breathe, still kind of am. I keep taking deep breathes but they aren't really helping.

I went in my room and I felt extremely vunerable and scared. I felt like I was about to pass out and it's the same now. I have eaten something but I still feel the same. This has really scared me and I don't know what to do, my auntie noticed and I said I was fine now but i'm not. I feel horrible and just want to hide somewhere.