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What do you do outside of therapy that helps you on the way to let go, what's the energy that thrusts you forward and helps you find peace?
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I'm going back to school next month, after 20 years. I don't know exactly what it is that made me decide now is the time, but I do know that having that sort of plan for the future is new for me and is helping me as I go through some really difficult trauma processing in therapy. At times when I feel overwhelmed by the work I am doing and the things from the past that are being dredged up, I can spend even just a moment thinking about my new future, and know this life I'm living right now isn't all there is for me, and it gives me hope.
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She left pieces of her life behind her everywhere she went.
"It's easier to feel the sunlight without them," she said.
~Brian Andreas