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Originally Posted by Naturefreak
Thanks Lynn , I appreciate this so much . I guess it takes practice and I haven't been with a woman for many years and the same thing happened then , and sometimes I think that's why she left me , but I could be wrong. If she did , she wasn't worth it anyway , right. I have no problems with kissing and touching they really enjoy that . lol . It's just penetration that does it for me. I was reading on one site to try and think about something else while you are doing it , and another site said just the opposite , that it would just make it worse. I guess the best thing would be to be up front with her and tell her my situation . Hopefully it won't happen with some of your tips. Thanks again Lynn . Hugs  
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You're welcome. I agree - if the woman left you for this reason, then she's not worth worrying about and good riddens to her. I think, at least this is my opinion - most men think this matters a lot to women but I don't think it does. If it did happen before penetration or in the 1st few seconds - then I suppose that would be disappointing, but the man can still please the woman.
One thing I know is it's better not to stress or feel embarrassed. I think it's better to be upfront - that way your partner can help you. Here's a website that talks about the 'Kegal Exercises' - these exercises are good for other things as well and everyone(men and women) should do them.
http://www.kegelexercisesformen.com/