Rhian, I hope you are not alone and that you consider the options for medical attention if this hasn't passed by now.

I am not sure I understand all of what happened to put you in this state but try to slow down and identify the symptom and treat it as best you know how.

Get some help if you can and focus on your breathing until you can begin to balance out again. Talk it out some more if it helps. Eat something maybe....

((((((Rhian))))))))))