I feel like my anxiety can just pop out of nowhere. I'll just have a fleeting thought and all of the sudden my anxiety will rear its head. My body tenses and my pulse quickens and my breathing lessens. I can't stand it. I can't think of these things even briefly (when focusing on something else) without it happening. But it isn't a panic attack. It is just really bad anxiety. I hate this because it just feels so awful. I feel stupid for not being able to control it. It makes me feel so bad. And sends me into a crazy spiral. Does this happen to anyone else? There needs to be a smiley pulling it's hair out.