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Hello Crystalbleach,
Panic attacks are just awful and they really set you back. keep breathing deep and slow until you start to feel you are returning to your normal self.
I know we're not there with you but you know you can rely on us to be here for you.
A distraction is one of the best things so as melissa said if you have a passtime you enjoy it will help you.
Wishing you peace,
Rhiannon
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Peace, the deep imperturbable peace is right there within you, quieten the mind and slow the heart and breathe...breathe in the perfume of the peace rose and allow it to spread throughout your mind body and senses...it can only benefit you and those you care about...I care about you
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