((((Zoo))))

I know it is hard when you want to cancel. But I think you should go in and talk to your T about how scared you are about coming. I think that would help. I think that if you skip this T session, you may want to skip the next one for the same reason. Would it feel better if you called your T and left a message telling her how you are scared about coming in and you don't want to do trauma work tomorrow. That instead you need a session to stabilize? Would that help? Or call her to check in briefly about how scary this is?