(((((( ZOO )))))))

I'm SO GLAD you're feeling more empowered. I know sometimes it's so hard when that panic strikes and the awful feelings strike....but you're using the tools that you have to deal with this.

As an aside, I know that when I was having really awful, awful nightmares, I would share them with T and we would work on interpreting them. And then, when we were able to really figure out a meaning that fit, the nightmares lost their power and started to dwindle away. And as awful as those nightmares were, they were merely symbols of something entirely different. Strange how our minds and bodies work at times. I hate them, though, especially when they feel embarrassing to talk about.