Quote:
Originally Posted by owen2110
I suffer from anxiety too, it pretty much comes and goes whenever it feels like it.....the big thing is how I react.
If I accept it, ride it out it will soon pass. If I try and stop it it gets worse and worse.
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That's a good point you made about riding it out. Especially if a person has panic attacks, it's good to just accept it's there and don't worry about it. Don't feed the fear is a great motto.