thank guys....yes, I have to try to let it go....
I pay attention that I breath very shallow....it seems I don't want to breath deep also I know it makes me feel better....
I went out for a lunch with a coworker and I was able to eat....that's good, because I was so hungry but not having appetite to eat....strange...ha?
It's so interesting....always after being so good for awhile, all these anxiety come back to me....always....