((((((( Tryingtobeme! )))))))
(Consider yourself positively feedbacked!)
Quote:
Originally Posted by tryingtobeme
I don't care about myself or well being yet I pack a bad to go to the gym today. Time comes to go and I don't. What is wrong with me?
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I'm tempted to say you didn't go because, with a terrible-twos child, you're nearly always at the "gym," and your body-mind revolted.
I readily identify with being unable to mobilize myself even for once-pleasurable self-care activities. The apathy can be overwhelming. Traditional advice for this involves finding minimal-preparation activities with near-immediate payoffs, for example: singing, dancing, listening to music, watching cute or funny videos, etc.
Wishing you peace & joy!
__________________
My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.