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Aug 09, 2010, 05:39 PM
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Member Since: Aug 2010
Location: pgh
Posts: 65
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i have had celiacs all of my life (i'm 46). I have to disagree with sane1logic1. Start glutten free immediately! Remove all wheat from your diet, and becarfull abouts oats i am allergic to those as well. Get your fiber from fruit and vegetables. Chex cereal has a glutten free line and nan's has gf waffles that are ok. Carnation istant breakfast shakes are good as well. They are 3 choices for breakfast. As for the rest of your meals, stick to protiens. You can add salt, pepeer, garlic, onion ect. To taste. Baked potatoes, rice for starch. Use real butter. Jiff peanut butter is also gf. The out back and pf changs have gf menus but you have to ask for them. I have found that all pasta tastes like glue so i just gave them up. (and i'm italian. It wasn't easy). Becareful of cross contamination too. If someone uses their knife in the peanut butter and then it touches bread and goes back in the peanut butter, it is now contaninateds. This isn't a phase, it is a new life stlye . It is not easy, but it can be done. good luck
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