Quote:
Originally Posted by Bat Mom
Have you tried meditation? I have some on my ipod and the breathing excercises calms me down some for sleep.
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Yes, and it does work many times. I just go through these episodes where I can't sleep no matter what I do and Seroquel seems to be what takes care of it. When Seroquel doesn't work, I just have to wait till the cycle is over and I crash.