Well ((((Evening))))

Never eat corn because that puts weight/fat straight onto the gut there are a few other things you shouldn't eat too; any sweet vegie is out, also never eat 2 or more than root vegies together, never eat 2 or more vine vegies together, never eat 2 or more of the same growth origin vegie in the same meal...they don't do good they metabolise poorly and stick on as stored energy.

If yoiu want to fry something use Olive Oil only and if you have to cook in butter throw in a splash of Olive Oil too Olive oil is stronger than butter and will basically "swallow" the butter and flush it through the system.

If you're going to eat chocolate, then drink a small fresh grapefruit or orange juice with pith left in, that is fibre that the body needs.

If you are going to eat pudding don't eat custard or ice cream with it, the fat in the custard and icecream coats the fat in the pudding and stores it on the body, but the fat in the pudding is usually only 1% and is minimal (Doesn't mean you can have more)