((Hi Marjan))
I'm so sorry to hear that your anxiety came back after being without it for months. It makes it that much harder to deal with when you feel you where making such progress only to have it come back again. I know that must be so very frustrating. I lose my appetite too when I'm anxious. It feels like my stomach is in knots. I hope that with time and seeing your T that you will feel better.
((Hi lynn))
Quote:
Originally Posted by lynn P.
When I'm in the shower and rinsing the shampoo out, I imagine all my worries going down the drain.
|
I learned to do stuff like that in one of my acting classes back in the day. The technique is called visualization and it is very affective in my opinion.
