Oh Man, I agree all this sucks, my sleep has been a mess in the last few weeks - in my case it's because of deep Bipolar Depression - ironincally of course we have sleep problems due to mood elevation/hypomania too and also for me panic and anxiety. And I am on HUGE meds - as high as they go, including 800mg Seroquel. That's not a PRN, I must take that much each night. The only med of the variety I am on that I can use as a PRN and thus as required is 5-15mg Valium. Doesn't work that well to help me sleep though - like last night I had the full 15mg with my night meds and still woke throughout the night. But we had a big storm here over several days and it's gion noe (I hope - the weather here can turn that way again quickly). Now that's gone maybe my sleep will improve - although the problem was here before the storm.