i'm glad that you caught it in time this time. i tend to be that way too, ozzie... it takes a lot to get to my breaking point...i am not usually lucky enough to feel it coming in advance. if i can somehow feel it in time then i try to do everything i can to prevent it... talk to someone i trust, surround myself with positive influences, music, books, etc. it's still hard to prevent it once it's to that point.
((((((((((((((((ozzie))))))))))))))))))

shadow