My childhood is a blank slate. I only remember certain things- mostly bad, and it's always been that way. I know it's from abuse from my parents, but it's daily now. I can't remember when my son started crawling or walking. I don't remember what I cooked last week or if I worked out.

Does anyone have any ideas on how to regain my memory (hopefully without seeing a therapist since we don't have the money or the time to go. I don't drive and hubby's mostly sleeping or working so I can't really go anywhere with my kids for therapy)

I'm getting ready to register for college so I really need my memory back