I sympathize. It is frustrating. I find it to be worse after 8 p.m. I only use non-dominant hand. My dermatologist said it is quite common. I have read things like 'resist the urge and the compulsion loses its power'. Sometimes that approach works, sometimes not.
I think we need something like AA meetings for mutual support. I have a pretty good idea why I am doing it but it doesn't help me to stop.
I wish I had something more constructive to offer you. I would be more than happy to talk about this if you want to pm me.
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