are you sure it is T you need to give permission to?

perhaps you need to give yourself/ves permission to continue on with this work despite any fears or hesitation?

just a guess. Sarah is correct that we work at the speed we do.........no faster no slower.

one thing that comes to mind with having a limited time left with your T is that could be influencing your perspective on pacing within the therapeutic relationship............just a possibility. we could be waaaaaay off too! Accurate or not our sense is that "stuff must get done" before time with T is up. Sort of a plow through at all costs type of mentality in order to maximize allotted time left. Could you see how someone might think that about your situation? apologies if we're off base.

take care and fall back on the safe coping skills you've built up over the years to get through this next rough patch.

((kd))