sometimes we need to stop the feelings and visions and all things that come along with the flashbacks...................and sometimes we need to let them happen and get it all over with.

in that we mean to allow the flashback to "wear itself out" so to speak. we spend so much time restraining and repressing this stuff that it explodes out at the most inopportune times.

perhaps this is one of those times where the emotions and other stuff from way back need to come out and be expressed.............even if they don't make total sense or you cannot figure out all reasons for the jumbled mess of feelings.

(((time0))) being triggered can be exhausting. please do what you're able for rest and nourishment.

kindly,