Quote:
Originally Posted by Middman
Since I was 15, On and off threw out my life. Im 44 now, Gave up on meds and thearpy 2 years ago. There is no cure, I Have been to so many docs,and therapist. Theres nothing new they can tell me. I am dealing with it on my own now.  |
I'm wondering if that's the route I should go. Wean myself off the drugs, stop seeing therapists and deal with it on my own. What do you mean by "Deal with it on (your) own"? Exercise has never worked for me, and I used to ride bike 150 miles or so a week, and lift weights 3 times a week. Diet never worked. Meditation is a no go. What's working for you?