Yea Kimmydawn I do that alot.

When you are experiencing this you are in co consciousness. being in the here and now but yet seeing what the memory peices contain. It's ok. Its supposed to happen.

Basically something in the present triggered the memory and instead of mentally leaving totally you stopped to see what you were running from.

Now to make it stop think about what upset you in your present life. that something most likely has something to do with the memoy you are having. It can be something little or something big as you think of things see if you can match it with the images you are seeing. when one matches thats the trigger then you think about something calming that matches that trigger. when the images slow down and you start feeling again you found the key to the trigger.

write down the key, the trigger, the present day situation that contained the trigger, and the images you were seeing smelling and so on. so that when it happens again all you have to do is read the list and match.

Take a breath you are healing this is the healing process for DID.