thank u. My day today wasn't as good but OK. I have moments when I am totally exhausted and I can hardly even move. I sometimes end up laying on the floor and just staying there for a few minutes until I can summon the effort to get myself up! I had one of those moments today.

I didn't really eat properly today (just little bites) but I went to the shop and had a chat to the assistant without feeling really awkward, which is a positive step. Things felt more natural today than they have for a while, which is nice. Often I have to plan conversations and behaviours in my head first but I didn't have to do that today.

But, I have (once again) bitten my nails down until they bleed

Thank you for reading. Just writing down my thoughts/what happened is really helping me and having a reply really spurs me on, so thank you all x