Thanks everyone. My husband gave the same advise. Told me I needed to take a break. That I ahd been working so hard on my healing all week, but needed to just stop and rest for a bit. He is a good man. I did as he, and you guys ahve said...I took the afternoon off and played some online game and the feeling passed. I am much better adn even went to dinner in town with hubby and NO panic attack...that is the 2nd time in 3 years, I am quite happy about that.
Thank you all for the support....safe and gentle hugs of healing....